Candlelit Yin & Meditation

Service Description

Sink into stillness in this deeply restorative practice. Soft candlelight sets a calm, introspective atmosphere as we move slowly through long-held Yin postures that gently target the connective tissues, hips, spine, and joints. After a 45 min yin practice with Karla, you will be guided into deep relaxation with Taylor, as she further relaxes your mind and body into a dream like state with her 30 min guided meditation. Total class time 75 min